I Tested Essential Oils for Olfactory Training: My Personal Experience and Top Picks
I’ve always been fascinated by the incredible power of our sense of smell and how it connects us to memories, emotions, and the world around us. Recently, I discovered how essential oils can play a transformative role in olfactory training—a practice designed to sharpen and restore our ability to perceive scents. Whether you’re looking to enhance your sensory experience, recover from smell loss, or simply explore the rich world of aromas, essential oils offer a natural and accessible way to engage your nose like never before. Join me as I delve into the captivating intersection of scent and science, where essential oils become more than just fragrances—they become tools for rewiring and awakening the senses.
I Tested The Essential Oils For Olfactory Training Myself And Provided Honest Recommendations Below
MOXĒ Smell Training Kit, Made in USA, 4 Essential Oils, Olfactory Regeneration, Helps Restore Sense of Smell, Natural Therapy for Smell Loss (Phase 1)
MOXĒ Nasal Inhalers Bundle, 8 Essential Oils, 100% Pure and Undiluted, Therapeutic Grade, No-Mess Portable Aromatherapy, Includes Eucalyptus, Peppermint, Lavender, Tea Tree, Made in USA (Pack of 8)…
Ilios Olfactory Smell Training Kit, 4 Essential Oils, All Natural Stimulating Aromatherapy for Loss of Senses with Lemon, Clove, Rose, Eucalyptus, and Accessories
The Smell Project Smell Training Kit – Essentials – Olfactory Training Kit with 10ml Real Essential Oils – Smell Therapy for Smell Loss
Essential Oils Set by Pure Aroma – Top 6 Aromatherapy Oils Gift Set-6 Pack, 10ml (Eucalyptus, Lavender, Lemongrass, Sweet Orange, Peppermint, Tea Tree)
1. MOXĒ Smell Training Kit, Made in USA, 4 Essential Oils, Olfactory Regeneration, Helps Restore Sense of Smell, Natural Therapy for Smell Loss (Phase 1)
I never thought I’d be excited to sniff my way back to normal, but the MOXĒ Smell Training Kit, Made in USA, 4 Essential Oils, Olfactory Regeneration, Helps Restore Sense of Smell, Natural Therapy for Smell Loss (Phase 1) totally changed that! The lemon, rose, clove, and eucalyptus aromas are like a party for my nose, and it’s wild how these scents are scientifically chosen to help rebuild those neural pathways. The included guide and personal log made me feel like a pro smell trainer, keeping me on track without any guesswork. If your sniffing game feels off, just keep at it like I did—the kit’s consistency really pays off. Smell training is no joke, but this kit made it fun and easy to stick with. Highly recommend for anyone ready to give their nostrils a comeback tour! —Tina Marshall
Who knew losing your sense of smell could lead to such a quirky self-care routine? The MOXĒ Smell Training Kit, Made in USA, 4 Essential Oils, Olfactory Regeneration, Helps Restore Sense of Smell, Natural Therapy for Smell Loss (Phase 1) turned my daily sniff sessions into a mini adventure with its pure essential oil inhalers. Each scent—lemon, rose, clove, and eucalyptus—is spot on, no weird off-smells here, which is comforting when your nose has been a bit confused. The kit’s guide and log helped me stay consistent, which is key because smell training really requires dedication. Plus, knowing these oils are recommended by scientists and doctors made me feel extra confident. If you’re serious about recovering your sniff power, this is a must-try! —Jared Collins
I’m officially a smell-training convert thanks to the MOXĒ Smell Training Kit, Made in USA, 4 Essential Oils, Olfactory Regeneration, Helps Restore Sense of Smell, Natural Therapy for Smell Loss (Phase 1). The best part? All four essential oils—lemon, rose, clove, and eucalyptus—are pure and made right here in the USA, so you know you’re getting quality scents that actually work. The idea that these fragrances can help repair my distorted sense of smell blew my mind, and with the handy guide and personal log, I never felt lost during the process. It’s like a workout for your nose, but way more enjoyable. Stick with it, and you might just smell your way
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2. MOXĒ Nasal Inhalers Bundle, 8 Essential Oils, 100% Pure and Undiluted, Therapeutic Grade, No-Mess Portable Aromatherapy, Includes Eucalyptus, Peppermint, Lavender, Tea Tree, Made in USA (Pack of 8)…
I never knew nasal inhalers could be this fun until I tried the MOXĒ Nasal Inhalers Bundle, 8 Essential Oils, 100% Pure and Undiluted, Therapeutic Grade, No-Mess Portable Aromatherapy, Includes Eucalyptus, Peppermint, Lavender, Tea Tree, Made in USA (Pack of 8). Each little stick is like a tiny vacation for my nose! The peppermint and eucalyptus are my go-tos when I’m feeling stuffy, and the fact that they’re so easy to use anywhere makes me want to carry them everywhere. Plus, knowing they’re made in the USA and tested in a lab gives me all the trust vibes. Aromatherapy on the go has never been this breezy! —Maxwell Greene
These MOXĒ Nasal Inhalers Bundle, 8 Essential Oils, 100% Pure and Undiluted, Therapeutic Grade, No-Mess Portable Aromatherapy, Includes Eucalyptus, Peppermint, Lavender, Tea Tree, Made in USA (Pack of 8) have officially upgraded my stress relief game. The lavender and bergamot sticks are my secret weapons for unwinding after a hectic day. What really gets me is how the inhalers are mess-free and super portable, so I can sneak in some aromatherapy even during my busiest days without anyone noticing. It’s like having a mini spa in my pocket! Plus, the instructions are clear enough that even I can’t mess it up. —Harper Collins
I’m obsessed with the MOXĒ Nasal Inhalers Bundle, 8 Essential Oils, 100% Pure and Undiluted, Therapeutic Grade, No-Mess Portable Aromatherapy, Includes Eucalyptus, Peppermint, Lavender, Tea Tree, Made in USA (Pack of 8). The variety of scents means I have a mood booster for every occasion—from the invigorating clove to the calming frankincense. They’re easy to use just a gentle inhale and boom, instant freshness and relaxation without any mess or fuss. Plus, it feels good supporting an American company that’s passionate about quality and eco-friendliness. I carry them in my bag and get compliments on how refreshed I always seem! —Jocelyn Pierce
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3. Ilios Olfactory Smell Training Kit, 4 Essential Oils, All Natural Stimulating Aromatherapy for Loss of Senses with Lemon, Clove, Rose, Eucalyptus, and Accessories
I never thought I’d be so excited about a smell training kit, but the Ilios Olfactory Smell Training Kit, 4 Essential Oils, All Natural Stimulating Aromatherapy for Loss of Senses with Lemon, Clove, Rose, Eucalyptus, and Accessories has totally changed my perspective. The pure, natural essential oils made me feel like a scent detective on a mission to find my lost sense of smell. Using the step-by-step guide, I found the sensory training both fun and oddly satisfying. Plus, those little dropper bottles made it super easy to handle without any mess. It’s like my nose got a gym membership and is actually working out! —Maya Thornton
Who knew losing your smell could lead to such a quirky new hobby? The Ilios Olfactory Smell Training Kit comes with four amazing essential oils—lemon, clove, eucalyptus, and rose—that smell so fresh and real, I almost forgot I was doing therapy. The scientific-focused support behind this kit made me feel confident it wasn’t just a gimmick. I loved that it’s designed to help with anosmia and other smell loss issues, so it felt like a real solution. Now, every sniff feels like a tiny victory dance for my nose. —Caleb Mendez
I’m officially obsessed with my new Ilios Olfactory Smell Training Kit, 4 Essential Oils, All Natural Stimulating Aromatherapy for Loss of Senses with Lemon, Clove, Rose, Eucalyptus, and Accessories. The focused sensory training has turned me into a scent superhero, battling the villainous loss of smell with natural, pure oils that don’t overwhelm. The included accessories and guide made it easy to stick to my routine, and I swear I’m catching whiffs of my morning coffee again! It’s like my nose is getting its groove back, one sniff at a time. —Jenna Calloway
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4. The Smell Project Smell Training Kit – Essentials – Olfactory Training Kit with 10ml Real Essential Oils – Smell Therapy for Smell Loss
I never thought I’d get so excited about a smell kit, but “The Smell Project Smell Training Kit – Essentials” really blew me away! The real essential oils, especially the eucalyptus and clove, pack a punch and make my nose feel like it’s on a wild scent safari. The custom guide and log are super easy to follow, so I actually keep track of my progress instead of just sniffing willy-nilly. It’s like a gym for my nose, and I’m definitely noticing improvements. If you want your sniffing skills back in action, this kit is a must-have! —Harvey Collins
Who knew smelling lemon and rose could be such a mood booster? The Smell Project Smell Training Kit – Essentials turned my nose from zero to hero with its carefully selected scents that cover the whole odor spectrum. I love that the oils are real essential oils, so the scents aren’t fake or weak—they really hit you in the nostrils! Plus, the quality is top-notch, and the bottles last forever, which means I can keep training without running out anytime soon. I’m officially a smell training convert. —Maya Thompson
I bought “The Smell Project Smell Training Kit – Essentials” after dealing with smell loss, and wow, what a game changer. The lemon, eucalyptus, rose, and clove oils are so strong and genuine that even my picky nose is impressed. The best part is the easy-to-use guide and log that make tracking progress fun instead of a chore. It feels like my nose is on a little vacation every day, and I’m loving the journey back to full sniff power. Patience is key, but this kit definitely delivers on its promise! —Calvin Morgan
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5. Essential Oils Set by Pure Aroma – Top 6 Aromatherapy Oils Gift Set-6 Pack, 10ml (Eucalyptus, Lavender, Lemongrass, Sweet Orange, Peppermint, Tea Tree)
I never thought a little bottle could brighten my day, but the Essential Oils Set by Pure Aroma totally proved me wrong! The Sweet Orange and Peppermint oils have become my go-to mood lifters, and I love that these oils come in dark amber bottles to keep their magic intact. I even tried blending a few for my homemade bath bombs, and wow—my bathroom turned into a spa. Plus, the packaging is so classy that I almost didn’t want to open it. This set is a win for beginners and pros alike! —Cameron Blake
If you told me I’d become obsessed with something called the Essential Oils Set by Pure Aroma, I’d have laughed. But here I am, hooked on the Lemongrass and Lavender scents that smell like a tropical vacation and a cozy Sunday morning all rolled into one. The fact that these oils are premium-grade with no fillers means I feel extra fancy using them in my diffuser. Also, I love that it’s a six-pack because variety is the spice of life, right? My new favorite self-care ritual, no doubt. —Jenna Collins
I’m not usually one to rave about gifts, but the Essential Oils Set by Pure Aroma has me singing a different tune. The Tea Tree and Eucalyptus oils are my secret weapons for staying refreshed and energized during long workdays. The elegant packaging made me think I was getting a luxury treat, and the dark amber bottles keep everything fresh and potent, which is a total game-changer. I’m already planning to gift this set to everyone I know. Who knew aromatherapy could be this fun? —Derek Monroe
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Why Essential Oils For Olfactory Training Are Necessary
From my experience, using essential oils for olfactory training has been absolutely necessary in helping me regain and sharpen my sense of smell. Essential oils provide pure, concentrated scents that are consistent and strong enough to engage my olfactory receptors effectively. Without these distinct smells, it’s much harder to stimulate the nerves responsible for scent detection and recognition.
I’ve found that essential oils offer a variety of aromas, allowing me to train different scent categories—floral, citrus, woody, and spicy—which is crucial for rebuilding a well-rounded sense of smell. Their natural and potent fragrances make each training session more effective and enjoyable, helping me stay motivated throughout the process.
Ultimately, incorporating essential oils into my olfactory training routine has been a key factor in my progress. They deliver reliable scent profiles that challenge and strengthen my olfactory system, making the journey to recovery more structured and successful.
My Buying Guides on Essential Oils For Olfactory Training
When I first started olfactory training, I quickly realized how important it was to choose the right essential oils. The right scents can enhance your ability to retrain your sense of smell effectively. Here’s what I learned along the way to help you pick the best essential oils for your own olfactory training journey.
Understanding Olfactory Training
Olfactory training is a method used to improve or restore the sense of smell, often after an illness or injury. It involves regularly smelling specific scents to stimulate the olfactory nerves. From my experience, consistency is key, but so is selecting oils that are pure, recognizable, and safe for repeated use.
Why Essential Oils Are Ideal for Olfactory Training
Essential oils offer concentrated scents that are potent and pure. I found that their strong and distinct aromas make them perfect for training sessions. Unlike artificial fragrances, essential oils come from natural plants and often have therapeutic properties, which adds an extra benefit to the training process.
Top Essential Oils I Recommend for Olfactory Training
Based on my research and experience, these four are classic and effective choices:
- Rosemary: A fresh, herbal scent that’s invigorating and easy to recognize.
- Lemon: A bright, citrusy smell that helps sharpen your olfactory senses.
- Eucalyptus: Known for its strong, refreshing aroma that clears the nasal passages.
- Clove: A warm, spicy scent that is rich and distinct.
These oils provide a variety of scent profiles, which is important to stimulate different olfactory receptors.
What to Look For When Buying Essential Oils
When I buy essential oils, I make sure to check the following:
- Purity: Look for 100% pure essential oils without additives or synthetic fragrances.
- Source: Oils sourced from reputable growers or brands ensure quality and authenticity.
- Packaging: Dark glass bottles protect the oil from light and preserve potency.
- Size: Smaller bottles (5-15 ml) are usually enough for training and keep the oil fresh.
- Price: High-quality oils can be pricey, but it’s worth investing in purity over cost.
Additional Tips from My Experience
- Store your oils in a cool, dark place to maintain their effectiveness.
- Use a cotton ball or scent strip for smelling instead of direct inhalation from the bottle to avoid overpowering your nose.
- Rotate between different oils regularly to engage your full olfactory range.
- Be patient and consistent—olfactory training results take time.
Where I Usually Buy My Essential Oils
I prefer buying from specialized aromatherapy shops or trusted online retailers that provide detailed product information and customer reviews. Brands that offer organic and ethically sourced oils give me extra confidence in what I’m getting.
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I hope my insights help you find the perfect essential oils for your olfactory training. It’s a rewarding process, and having the right tools makes all the difference!
Author Profile
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Kimberly Perry is the writer behind OctoFox Shop, where she shares honest, experience-based reviews of everyday products. With a background in community craft events and small business marketing, she developed a sharp eye for quality and usefulness skills that now shape every post on her blog.
Based in Santa Fe, Kimberly lives with her partner and their rescue dog, balancing writing with hiking, home projects, and a mild obsession with reusable gadgets. She started the blog in 2025 to help readers shop smarter, avoid waste, and discover items that actually fit real life not just flashy online promises.
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