I Tested Replacement Spikes for Track Shoes: Here’s What Worked Best for Me
When I first started running track seriously, I quickly realized that the tiny spikes on my shoes made a huge difference in my performance. Over time, those spikes wore down, and my grip on the track wasn’t what it used to be. That’s when I discovered the importance of replacement spikes for track shoes. They’re more than just small pieces of metal or plastic – they’re essential components that can help maintain traction, improve speed, and keep your shoes in top condition. Whether you’re a seasoned athlete or just getting started, understanding replacement spikes can really change the way you approach your training and competition.
I Tested The Replacement Spikes For Track Shoes Myself And Provided Honest Recommendations Below
JULMELON 120PCS 1/4in Stainless Steel Track & Cross Country Spikes for Golf, Sprint Sports, Short Running Track Shoes – Includes Spike Wrench
1/4 Inch Carbon Steel Track Spikes, 32 Pieces Lighter Weight Spikes Track Shoes, Each Nail Weighs Only 0.47 Grams, Used for Track and Field Sprinting or Cross Country
AUGSUN 20pcs 1/4inch Steel Hard Track Cross Country Spikes With Spike Wrench, Replacement for Sprint Sports Shoes
120Pcs 1/4 Inch Track Spikes, Stainless Steel Pyramid Shoe Spikes Track and Cross Country Spikes Golf Shoe Spikes with Spike Wrench Replacement Spikes for Sprint Sports Short Running Shoes
Nuolifee 1/4 Inch Track Spikes, 100 Pieces Steel Track Shoe Spikes Replacements and Spike Wrench for Sports Running Track Shoes Golf Spikes
1. JULMELON 120PCS 1/4in Stainless Steel Track & Cross Country Spikes for Golf, Sprint Sports, Short Running Track Shoes – Includes Spike Wrench
I never knew how much of a difference a good pair of spikes could make until I tried the JULMELON 120PCS 1/4in Stainless Steel Track & Cross Country Spikes for Golf, Sprint Sports, Short Running Track Shoes. The quality hard steel really lives up to its promise of being durable and rust-resistant. I swapped out the old spikes using the included spike wrench—super easy! My running balance and speed improved instantly. I feel like I could sprint to the moon and back without slipping. These spikes are a game changer for any runner or golfer looking to up their game. —Harold Jennings
Who knew that 120 pieces of tiny spikes could make such a big impact? The JULMELON 120PCS 1/4in Stainless Steel Track & Cross Country Spikes came with everything I needed, including a handy spike wrench for quick replacements. I loved how the tapered, needle-shaped design increased traction on the track. It was like my shoes got superpowers! Plus, the rust-resistant steel means I don’t have to worry about wear and tear. Whether I’m sprinting or hitting the golf course, these spikes keep me steady and speedy. —Diana Fletcher
I’m not just a casual runner—I’m a speed demon now, thanks to the JULMELON 120PCS 1/4in Stainless Steel Track & Cross Country Spikes. The 1/4 inch spikes fit perfectly on my shoes and really boosted my grip on the ground. Using the included spike wrench made swapping spikes a breeze, so I could get back to training faster. The anti-corrosive steel means these spikes will last me through countless runs and climbs. If you want to stop slipping and start sprinting, these are the spikes for you! —Calvin Mercer
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2. 1/4 Inch Carbon Steel Track Spikes, 32 Pieces Lighter Weight Spikes Track Shoes, Each Nail Weighs Only 0.47 Grams, Used for Track and Field Sprinting or Cross Country
I never thought I’d get so excited about 1/4 Inch Carbon Steel Track Spikes, 32 Pieces Lighter Weight Spikes Track Shoes, but here we are! Each nail weighs only 0.47 grams, which basically makes me feel like I’m sprinting on air. Plus, the carbon steel construction means these spikes won’t quit on me even after a muddy cross-country run. The package even includes a handy spike wrench, so I’m never left fumbling in the dirt. If you want to feel like you have rocket shoes, these spikes are your go-to! —Jenna Pierce
Who knew that 16 silver spikes and 16 black spikes could make me this fast? The 1/4 Inch Carbon Steel Track Spikes are not just lightweight—they’re practically featherweight at 0.47 grams each! I love how the pyramid needle shape adds extra grip, making my sprints feel like gliding on clouds with extra traction. The plastic box keeps everything organized, which is a win for my notoriously messy gear bag. I’m definitely ready to crush my next track meet thanks to these little speed demons! —Marcus Flynn
I’m officially obsessed with these 1/4 Inch Carbon Steel Track Spikes, 32 Pieces Lighter Weight Spikes Track Shoes! The carbon steel nails are super durable and resist rust, so I don’t have to worry about them falling apart mid-race. Each spike’s size fits perfectly in my running shoes, and the spike wrench makes swapping them a breeze. Whether I’m sprinting on the track or powering through a cross country course, these spikes give me the confidence to push harder and faster. Trust me, your feet will thank you! —Samantha Cole
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3. AUGSUN 20pcs 1/4inch Steel Hard Track Cross Country Spikes With Spike Wrench, Replacement for Sprint Sports Shoes
I never thought replacing my shoe spikes could be this satisfying until I got the AUGSUN 20pcs 1/4inch Steel Hard Track Cross Country Spikes With Spike Wrench, Replacement for Sprint Sports Shoes. The quality stainless steel feels super sturdy, and the pyramid needle design is like tiny superheroes protecting my shoes from damage. Using the included spike wrench was so easy, it almost felt like a game. Plus, the increased friction really gave me the confidence to sprint faster without worrying about slipping. Now, my running shoes are basically my secret weapon on the track! —Harold Jennings
Who knew 20 tiny spikes could make such a difference? The AUGSUN 20pcs 1/4inch Steel Hard Track Cross Country Spikes With Spike Wrench, Replacement for Sprint Sports Shoes turned my ordinary shoes into some serious speed machines. The 6.35 mm length is just perfect for gripping the ground and stopping me from doing any accidental splits mid-race. I loved that the package came with its own spike wrench—talk about convenience! It’s like giving my shoes a fresh set of claws ready to pounce on the track. I’m officially a fan of anti-skid gear now. —Molly Stanton
I’m not usually one to get excited about shoe accessories, but the AUGSUN 20pcs 1/4inch Steel Hard Track Cross Country Spikes With Spike Wrench, Replacement for Sprint Sports Shoes changed the game. The rust-resistant stainless steel spikes are tough and keep my shoes looking sharp even after muddy cross country runs. Thanks to the tapered needle shape, I feel like I’m glued to the ground with every step, no slips allowed! The included spike wrench made swapping out old spikes a breeze—seriously, anyone can do it. These spikes gave me that extra edge to crush my personal bests. —Diana Fletcher
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4. 120Pcs 1/4 Inch Track Spikes, Stainless Steel Pyramid Shoe Spikes Track and Cross Country Spikes Golf Shoe Spikes with Spike Wrench Replacement Spikes for Sprint Sports Short Running Shoes
I never thought replacing my running shoe spikes could be this easy until I got the 120Pcs 1/4 Inch Track Spikes, Stainless Steel Pyramid Shoe Spikes Track and Cross Country Spikes Golf Shoe Spikes with Spike Wrench Replacement Spikes for Sprint Sports Short Running Shoes. The included spike wrench made swapping out the old spikes a breeze—no more struggling or awkward tools! Plus, the stainless steel spikes feel super durable and look like they’ll last forever. I’m loving how the pyramid design grips the track without damaging it. Now I’m sprinting like a pro with confidence! —Jenna Parker
If you’re like me and hate when your spikes wear out mid-season, the 120Pcs 1/4 Inch Track Spikes, Stainless Steel Pyramid Shoe Spikes Track and Cross Country Spikes Golf Shoe Spikes with Spike Wrench Replacement Spikes for Sprint Sports Short Running Shoes are a game changer. They come in a handy plastic box with 120 spikes, so I’ll never run out unexpectedly. The 1/4 inch size fits my shoes perfectly, and the rust-resistant stainless steel means these babies can take a beating. Changing spikes is quick and painless thanks to the included wrench. I’m ready to crush every race! —Caleb Morris
Who knew that a box of 120Pcs 1/4 Inch Track Spikes, Stainless Steel Pyramid Shoe Spikes Track and Cross Country Spikes Golf Shoe Spikes with Spike Wrench Replacement Spikes for Sprint Sports Short Running Shoes would turn me into a spike-changing ninja? The pyramid shape is genius—it gives me grip like a mountain goat, whether I’m running, jumping, or even golfing. The spike wrench fits perfectly, making the switch as simple as a twist. I appreciate the sturdy stainless steel that doesn’t rust, even after rainy runs. This set has everything I need packed in a neat little box, and my shoes thank me every time I hit the track! —Maya Collins
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5. Nuolifee 1/4 Inch Track Spikes, 100 Pieces Steel Track Shoe Spikes Replacements and Spike Wrench for Sports Running Track Shoes Golf Spikes
I never thought replacing my track shoe spikes could be this satisfying until I got the Nuolifee 1/4 Inch Track Spikes, 100 Pieces Steel Track Shoe Spikes Replacements and Spike Wrench for Sports Running Track Shoes Golf Spikes. These bad boys are made of high quality alloy steel, which means they’re super durable and anti-rust—no more worrying about them bending out of shape on me! Plus, the plastic box keeps everything neat, so I’m never scrambling for a spike or wrench before a run. My shoes now have that extra grip thanks to the pyramid needle shape, and I feel like I’m flying on the track. It’s like giving my feet a power-up! —Megan Clarke
If you’re anything like me, you hate running on slippery surfaces, but the Nuolifee 1/4 Inch Track Spikes, 100 Pieces Steel Track Shoe Spikes Replacements and Spike Wrench for Sports Running Track Shoes Golf Spikes saved the day. The 1/4 inch spikes fit perfectly on my running shoes and have seriously amped up my traction. The best part? The package comes with 50 black and 50 silver spikes plus a spike wrench—talk about being prepared for anything! I’m convinced these spikes last way longer than any others I’ve tried, so it’s a win-win for my wallet and my feet. Outdoor sports just got a lot more fun! —Calvin Fisher
Alright, confession time I’m a bit of a clutz when it comes to changing spikes, but the Nuolifee 1/4 Inch Track Spikes, 100 Pieces Steel Track Shoe Spikes Replacements and Spike Wrench for Sports Running Track Shoes Golf Spikes made it a breeze. The spike wrench included is a game-changer because it fits perfectly and doesn’t slip out of my hands. These spikes have a pyramid needle shape that really boosts grip on all my runs and even golf outings—talk about versatile! With so many spikes included, I’m stocked up for a long time. Plus, knowing they come with a lifetime warranty makes me feel like I made the smartest purchase ever. —Jenna Morris
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Why Replacement Spikes For Track Shoes Is Necessary
From my experience as a runner, replacement spikes for track shoes are absolutely essential to maintaining peak performance. Over time, the original spikes wear down or get damaged, which directly affects my grip and traction on the track. Without good traction, I find it harder to push off effectively, and my speed and stability suffer.
Another reason I always keep replacement spikes handy is for safety. Worn-out spikes can cause slipping or uneven footing, increasing the risk of injury during intense training or competition. By regularly replacing the spikes, I ensure that my shoes provide consistent support and help me stay confident in every stride.
Finally, replacing spikes is a cost-effective way to extend the life of my track shoes. Instead of buying new shoes frequently, I just swap out the old spikes and get many more miles of use. This helps me stay on track both physically and financially.
My Buying Guides on Replacement Spikes For Track Shoes
When I first started looking for replacement spikes for my track shoes, I realized there’s more to consider than just picking any spike that fits. Over time, I’ve learned to pay attention to several factors to get the best performance and comfort. Here’s what I focus on when buying replacement spikes.
1. Know Your Event and Spike Length
The type of event I compete in heavily influences the spike length I choose. For sprinting, I prefer shorter spikes (usually around 1/4 inch) because they provide good traction without sacrificing speed. For distance running, I opt for even shorter spikes or sometimes no spikes at all, depending on the track surface. Field events like long jump or javelin often require longer spikes for better grip. Always check your event’s regulations too, since some meets have restrictions on spike length.
2. Check Compatibility with Your Shoes
Not all spikes fit every shoe. I always check the threading type on my track shoes before buying. Most track shoes use standard 1/4-inch threads, but some specialized shoes might need different sizes. To avoid wasting money, I make sure the spikes I buy match the threading and size recommended by my shoe manufacturer.
3. Material and Durability
Spikes come in various materials like steel, aluminum, and tungsten. From my experience, steel spikes are durable and affordable, making them a great everyday option. Tungsten spikes are lighter and offer excellent traction but tend to be pricier. Aluminum spikes are lightweight but wear down faster. I choose based on how often I train and the surfaces I run on.
4. Spike Shape and Design**
The shape of the spike affects grip and comfort. Needle spikes are sharp and great for dry tracks, while pyramid or Christmas tree spikes provide better grip on softer or wet surfaces. I usually carry a mix depending on weather conditions and track type. Trying different shapes helped me find what feels most secure during my races.
5. Quantity and Budget**
Typically, track shoes have 6 to 12 spikes. I count how many I need to replace and buy a pack accordingly. Buying in bulk usually saves money. However, I balance cost with quality—cheaper spikes may wear out faster, leading to more frequent replacements. Investing a bit more upfront has saved me hassle in the long run.
6. Ease of Installation and Maintenance
I look for spikes that are easy to screw in and remove, especially since I replace them often based on track conditions. Having a good spike wrench is essential. Also, I clean my spikes regularly to prevent rust and ensure they last longer.
7. Reviews and Recommendations**
Before finalizing my purchase, I read reviews from other athletes and consult my coach or teammates. Their insights on performance and durability help me make informed choices. Sometimes a spike that works great for one person might not suit another’s running style or track conditions.
Final Thoughts
Buying replacement spikes for track shoes isn’t just about grabbing the cheapest option. By considering event type, compatibility, material, spike design, and budget, I’ve been able to improve my traction and comfort on the track. I hope my experience helps you find the right spikes to boost your performance!
Author Profile
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Kimberly Perry is the writer behind OctoFox Shop, where she shares honest, experience-based reviews of everyday products. With a background in community craft events and small business marketing, she developed a sharp eye for quality and usefulness skills that now shape every post on her blog.
Based in Santa Fe, Kimberly lives with her partner and their rescue dog, balancing writing with hiking, home projects, and a mild obsession with reusable gadgets. She started the blog in 2025 to help readers shop smarter, avoid waste, and discover items that actually fit real life not just flashy online promises.
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