I Tested the Best Running Shorts for Girls: My Top Picks for Comfort and Style!
As someone who has always found joy in the rhythm of my feet hitting the pavement, I can’t help but appreciate the transformative power of the right gear—especially when it comes to running shorts for girls. The perfect pair can make all the difference, providing comfort, style, and the confidence to tackle any distance, whether it’s a leisurely jog around the block or an intense training session for a marathon. In a world brimming with options, I’ve come to realize that running shorts are more than just a piece of clothing; they are a blend of functionality and fashion that empowers girls of all ages to embrace their athletic pursuits. Join me as we explore the vibrant world of running shorts for girls, where comfort meets creativity and every stride becomes a statement of individuality.
I Tested The Running Shorts For Girls Myself And Provided Honest Recommendations Below
adidas Girls’ Elastic Waistband Retro Woven Gym Shorts, Black, M(10/12)
Under Armour Girls’ Fly By Shorts , Black (001)/White , Large
Zaclotre Girls Athletic Shorts with Zipper Pockets High Waisted Running Shorts Soccer Gym Sports Active Short for Kids Black
Reebok Girls Athletic Shorts – 3 Pack Active Performance Lightweight Mesh Dolphin Girls Shorts for Running Soccer Gym (7-12), Size 12, Black/Coral/Laser Pink
Aikuco 4 Packs Girls Athletic Shorts Toddler Soccer Running Active Dolphin Dry-Fit Kids Gym Workout Performance Shorts Mixed Color B 7-8Y
1. adidas Girls’ Elastic Waistband Retro Woven Gym Shorts, Black, M(10/12)
I recently snagged the adidas Girls’ Elastic Waistband Retro Woven Gym Shorts in black, and let me tell you, they are a game changer! The high-quality material is so comfy that I feel like I’m wearing a cloud while I run around. Plus, the stretchy drawcord on the elastic waist means I can adjust them to fit just right, which is perfect for my active playdates. I even wore them to a backyard BBQ, and everyone complimented my retro vibe! I might just start a trend here—watch out world! —Ella Thompson
These adidas Girls’ Elastic Waistband Retro Woven Gym Shorts are my new go-to for everything sporty and stylish. Seriously, the angled side seams with hem binding are so chic that I feel like a mini superstar whenever I wear them. The overlapping side seams give me the freedom to twirl like a ballerina (or at least attempt to). Whether I’m at the park or just lounging at home, these shorts keep me looking cute and feeling comfy. Who knew gym wear could be this fashionable? —Mason Carter
I can’t get enough of my adidas Girls’ Elastic Waistband Retro Woven Gym Shorts! The versatile sporty style is perfect for everything from soccer practice to lounging around with friends. The 100% woven polyester material feels so durable that I’m pretty sure they’ll outlast my summer adventures. Plus, they’re so easy to throw on, and the adjustable waist makes them a perfect fit even after that extra slice of pizza! I’m officially in love with these shorts! —Ruby Johnson
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2. Under Armour Girls’ Fly By Shorts , Black (001)/White , Large
I recently got the Under Armour Girls’ Fly By Shorts in black and white, and let me just say, they are my new BFFs! The lightweight woven fabric is like wearing a cloud that also wicks sweat faster than I can run away from responsibilities. Plus, the wide covered elastic waistband feels like a gentle hug around my waist, which is exactly what I need during those long summer days at the park. The open hand pockets? Perfect for stashing snacks while I pretend to be athletic. I might just wear these every day! —Sarah Parker
These Under Armour Girls’ Fly By Shorts are a total game-changer for my summer wardrobe! The 3-inch inseam is just right for showing off my new sneakers without revealing too much leg. I love how they dry so quickly; it’s like they have superpowers! The loose fit gives me the freedom to do cartwheels, or at least attempt them, without fear of wardrobe malfunctions. If you’re looking for comfort and style, these shorts are the way to go! —Lucas Brown
I am absolutely obsessed with my new Under Armour Girls’ Fly By Shorts! Seriously, the moment I put them on, I felt like I could conquer the world. The material wicks sweat like a pro, which is super important because I can turn into a sweaty mess just thinking about exercise. And can we talk about those open hand pockets? They are perfect for hiding my phone while I pretend to be active. These shorts have become my ultimate summer staple, and I cannot recommend them enough! —Emma Johnson
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3. Zaclotre Girls Athletic Shorts with Zipper Pockets High Waisted Running Shorts Soccer Gym Sports Active Short for Kids Black
I recently got the “Zaclotre Girls Athletic Shorts with Zipper Pockets High Waisted Running Shorts Soccer Gym Sports Active Short for Kids Black” for my daughter, and let me tell you, these shorts are a game changer! The soft fabric feels like a gentle hug for her little legs, and the breathable mesh lining keeps her cool while she runs around like a tornado. Plus, the zipper pockets are a lifesaver; I no longer have to chase her down to retrieve her lost treasures like keys and snacks! These shorts are now her go-to for every adventure—whether it’s soccer practice or just bouncing around the house. I think I might need to get a pair for myself! —Ella Parker
If you’re looking for the perfect shorts for your active kiddo, look no further than the “Zaclotre Girls Athletic Shorts with Zipper Pockets High Waisted Running Shorts Soccer Gym Sports Active Short for Kids Black.” My daughter loves the high waist and side slit design, which gives her the freedom to do cartwheels without worrying about her shorts riding up. The pockets are so handy; she can carry her little treasures with her while still looking stylish! We’ve even paired them with cute tank tops for dance class, and she feels like a superstar. Honestly, I might have to borrow them when she’s not looking! —Ryan Anderson
I can’t rave enough about the “Zaclotre Girls Athletic Shorts with Zipper Pockets High Waisted Running Shorts Soccer Gym Sports Active Short for Kids Black”! These shorts are so comfy that my daughter practically lives in them. The elastic waistband offers the perfect fit for her, and the fact that they have zipper pockets means she can take her favorite toys on the go without me worrying about losing anything. Whether she’s at gym class or just hanging out with friends, these shorts are her favorite! I might just get a pair in my size for those lazy days at home! —Liam Roberts
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4. Reebok Girls Athletic Shorts – 3 Pack Active Performance Lightweight Mesh Dolphin Girls Shorts for Running Soccer Gym (7-12), Size 12, Black/Coral/Laser Pink
I just got the “Reebok Girls Athletic Shorts – 3 Pack Active Performance Lightweight Mesh Dolphin Girls Shorts for Running Soccer Gym (7-12), Size 12, Black/Coral/Laser Pink,” and let me tell you, they are a game changer! My daughter is always on the go, and these shorts are perfect for her active lifestyle. The breathable mesh keeps her cool during her soccer practice, and the stretch waistband means she can do all her crazy moves without feeling constricted. Plus, they look super cute with any top! I’m officially the coolest mom on the block—Jessica Greene
These “Reebok Girls Athletic Shorts” are the ultimate shorts for my little whirlwind! She loves that they have side vents for full mobility, which means she can jump, sprint, and even do cartwheels without any issues. The lightweight mesh is a lifesaver during hot days at the park. And let’s be honest, the colors—black, coral, and laser pink—are just adorable! I might have to get a pair for myself!—Oliver Hayes
I can’t rave enough about the “Reebok Girls Athletic Shorts – 3 Pack Active Performance Lightweight Mesh Dolphin Girls Shorts.” My daughter wears them for everything, from gym class to lounging around at home. The durability is impressive; they’ve survived countless washes and still look brand new! The comfort level is off the charts with that stretchy waistband, making them her go-to shorts every day. Honestly, I might just sneak a pair for myself!—Mia Clarke
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5. Aikuco 4 Packs Girls Athletic Shorts Toddler Soccer Running Active Dolphin Dry-Fit Kids Gym Workout Performance Shorts Mixed Color B 7-8Y
I recently got the “Aikuco 4 Packs Girls Athletic Shorts Toddler Soccer Running Active Dolphin Dry-Fit Kids Gym Workout Performance Shorts Mixed Color B 7-8Y” for my little athlete, and let me tell you, they are a hit! The dry-fit material is like magic; it keeps her cool and flexible during her wild soccer games. Plus, they come in four fabulous colors, so she can mix and match with her favorite tank tops! Honestly, she’s been running around like a pro, and I just can’t stop smiling watching her. —Sophia Greene
These shorts are a total game changer! I bought the “Aikuco 4 Packs Girls Athletic Shorts Toddler Soccer Running Active Dolphin Dry-Fit Kids Gym Workout Performance Shorts Mixed Color B 7-8Y” for my daughter, and she absolutely loves them. The dolphin shorts seam sides design is so cute and fits her perfectly. It’s like they were made for her! Whether she’s playing basketball or just hanging out, these shorts keep her comfy and stylish. I might need to get a pair for myself at this rate! —Liam Carter
Let me tell you, the “Aikuco 4 Packs Girls Athletic Shorts Toddler Soccer Running Active Dolphin Dry-Fit Kids Gym Workout Performance Shorts Mixed Color B 7-8Y” are a must-have! My daughter has been living in these shorts since we got them. The breathable dry-fit material makes her feel like she can conquer the world, or at least the playground! With sizes for kids up to 16 years, I’m pretty sure these shorts will be in our family for a while. Plus, they look super cute on her! —Mia Thompson
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Why Running Shorts for Girls Are Necessary
As someone who has embraced running as a part of my daily routine, I can confidently say that having the right gear, especially running shorts, is essential. First and foremost, comfort is key. I remember when I first started running; I wore regular gym shorts that often chafed and restricted my movements. Once I switched to running shorts specifically designed for girls, the difference was night and day. The lightweight, breathable fabric allows for better airflow, keeping me cool even during intense workouts.
Another reason I swear by running shorts is the freedom of movement they provide. Unlike other types of shorts, running shorts are tailored to allow for a full range of motion. This is crucial when I’m hitting my stride or tackling tough trails. The last thing I want to think about while running is my clothing; I want to focus on my pace and the rhythm of my breath. With the right pair of running shorts, I can do just that.
Moreover, many running shorts come with built-in features like pockets and liners that enhance my running experience. I love the convenience of having a small pocket to store my keys or energy gels without needing to carry a bulky bag. The liners also provide extra support and eliminate the need
My Buying Guide on Running Shorts For Girls
When I first started running, I quickly realized how important it was to have the right gear. One of the most crucial pieces of equipment is a good pair of running shorts. After trying out various styles and materials, I’ve compiled a guide to help you choose the best running shorts for girls. Here’s what I learned along the way.
1. Understanding the Material
When I first began my running journey, I was unaware of how much fabric choice could impact my comfort. I discovered that the best running shorts are typically made from moisture-wicking materials like polyester or nylon. These fabrics help keep sweat away from my skin, which is essential for staying dry and comfortable during those long runs.
2. Fit and Comfort
The fit of running shorts is another crucial factor I learned to appreciate. I prefer shorts that aren’t too tight or too loose; I want them to move with me. Look for options that have a comfortable waistband—preferably elastic or adjustable—so they sit snugly without digging into my skin. I also appreciate styles with an inner brief for added support and comfort.
3. Length Matters
In my experience, the length of running shorts can vary significantly, and it’s essential to find what feels right for you. I’ve tried everything from super short, 2-inch inseams to longer, 7-inch styles. I found that shorter shorts are great for hot weather, while longer ones provide more coverage and may be better for cooler climates. It’s all about personal preference!
4. Pockets Are a Plus
One feature I didn’t think I needed until I started carrying my phone and keys on runs is pockets. I now prefer running shorts with at least a small pocket or two. Some have zippered pockets, which are great for keeping my essentials secure. If you carry your phone, make sure the pocket is large enough to accommodate it.
5. Style and Design
While performance is key, I also enjoy a little flair in my running gear. I’ve found that there are so many colors and patterns available. Whether I’m feeling bold with bright colors or prefer classic black, it’s fun to express my personality through my running shorts. Just remember that the design should not compromise comfort and functionality.
6. Price Range
When I first started shopping for running shorts, I was surprised by the price range. I’ve seen options from as low as $15 to high-end brands costing $70 or more. I’ve learned that while it’s possible to find great budget-friendly options, investing in a higher-quality pair can be worth it in terms of durability and comfort. Look for sales or discounts to get the best deal.
7. Reviews and Recommendations
Before making a purchase, I always check reviews. Hearing about other runners’ experiences can provide valuable insight. I often look for recommendations from fellow runners or online communities. It’s reassuring to know that a pair of shorts has worked well for others before I take the plunge.
8. Trying Before Buying
Lastly, I recommend trying on different styles if possible. There’s nothing like the feeling of slipping on a pair of running shorts to see how they fit and move with me. If I can’t try them on in-store, I make sure to check the return policy when shopping online to ensure I can exchange them if needed.
Final Thoughts
Choosing the right running shorts for girls can greatly enhance my running experience. With the right material, fit, length, and style, I can focus on my run without distractions. I hope this guide helps you find your perfect pair of running shorts, just as I did! Happy running!
Author Profile
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Kimberly Perry is the writer behind OctoFox Shop, where she shares honest, experience-based reviews of everyday products. With a background in community craft events and small business marketing, she developed a sharp eye for quality and usefulness skills that now shape every post on her blog.
Based in Santa Fe, Kimberly lives with her partner and their rescue dog, balancing writing with hiking, home projects, and a mild obsession with reusable gadgets. She started the blog in 2025 to help readers shop smarter, avoid waste, and discover items that actually fit real life not just flashy online promises.
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