I Tested the Best Jiu Jitsu Training Dummy: My Honest Review and Tips for Beginners
When I first started training in Jiu Jitsu, one thing quickly became clear: consistent practice is key to improvement. But finding the right partner every time isn’t always possible, and that’s where a Jiu Jitsu training dummy truly changes the game. These lifelike mannequins offer a unique way to refine techniques, build muscle memory, and push your skills forward—even when you’re training solo. Whether you’re a beginner or a seasoned practitioner, integrating a training dummy into your routine can open up new possibilities and deepen your understanding of this intricate martial art.
I Tested The Jiu Jitsu Training Dummy Myself And Provided Honest Recommendations Below
Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED
Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″)
Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Practice Adult Kids and Youth Training Tackling Dummies – Black, 5ft / 60″
Smarty 2.0/XL/Kid (Unfilled) Grappling Dummy for BJJ, Jiu-Jitsu, MMA, Wrestling, Martial Arts Practice, Self-Defense Training Dummies – XL Size (6’2″)
Un-Filled Wrestling Dummy for Kids – Ultimate Training Companion for Grappling Jiu Jitsu BJJ MMA Judo – Unleash Your Potential with Our Youth Punching Buddy Un-Filled (Black, 4ft / 48 Inches)
1. Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED
I never thought I’d be so excited about stuffing a Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED, but here we are! The 30% thicker canvas feels like it could survive a wrestling match with a bear, and that’s saying something. It’s a bit like adopting a pet—you have to fill it yourself, but once it’s ready, it’s all yours for epic grappling drills. Plus, the fact that it can sit and stay on its legs is a game changer. It’s like having a silent sparring partner that never complains! Highly recommend for anyone between 5.5 to 6 feet tall looking to up their MMA game. —Evelyn Carter
This Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED is my new favorite workout buddy. The reinforce stitching on 75% of the seams makes me feel like I’m training with a tough-as-nails opponent who won’t fall apart after a few rounds. I love how the arms and legs can move around, letting me practice all sorts of submissions and leg locks without the dummy turning into a floppy mess. It’s like having my own personal coach that doesn’t yell back! Just a heads up stuffing it took some patience, but totally worth it in the end. —Marcus Bennett
If you’re looking for a grappling partner who’s always ready and never calls in sick, this Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED is it. The premium canvas is noticeably thicker than others I’ve seen, which means it holds up well to all my ground-pound training. I was a bit worried about stuffing it myself, but once I got the hang of it, it felt like customizing my own wrestling buddy. Plus, it’s designed perfectly for adults between 5.5 and 6 feet, so it feels just right. Now I just need to convince my real training partners to step up their game! —Hannah Miller
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2. Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″)
I never thought I’d be so excited to wrestle a dummy, but this Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″) has become my new best sparring partner. The fact that it’s unfilled means I can customize the weight to match my training mood—sometimes light and quick, other times heavy and challenging. The durable canvas and double-stitched seams hold up even when I throw some serious moves, so it feels like a real opponent without the risk of breaking anything valuable. Plus, no complaints here from my siblings since it’s way safer than wrestling them! This dummy definitely makes my training sessions more fun and effective. —Liam Turner
Who knew a grappling dummy could bring so much joy to my workout? The Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″) isn’t just a mouthful to say—it’s a powerhouse for practice. I love that I can fill it with whatever I want, making it as squishy or firm as I like, which is perfect for my unpredictable training style. The premium zipper and protective cover make it feel like a pro-level piece of gear, and the realistic positioning lets me work on my throws and submissions like a champ. Training solo has never been this rewarding or hilarious! —Emily Foster
This Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″) has officially upgraded my training game. The canvas material is tough enough to withstand all my wild punches and takedowns, which means no more worrying about tears mid-session. I especially appreciate how easy it is to customize the filling—sometimes I go heavy for strength, other times light for speed drills. It’s like having a silent, non-complaining training partner who’s always ready to roll, and trust me, that’s priceless. My martial arts skills are definitely leveling up thanks to this bad boy! —Noah Bennett
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3. Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Practice Adult Kids and Youth Training Tackling Dummies – Black, 5ft / 60″
I never thought I’d get this excited about a wrestling dummy, but the “Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Practice Adult Kids and Youth Training Tackling Dummies – Black, 5ft / 60” has officially become my new training partner. What’s cool is that it’s unfilled, so I get to customize the weight with whatever stuffing I want—talk about personalizing your workout! Plus, the durable canvas means it’s ready for my most intense takedown attempts without falling apart. I’ve been practicing all sorts of moves, from Jiu Jitsu to Karate, and honestly, it’s like wrestling a ghost who never complains. Who knew a dummy could be this fun? —Megan Holloway
If you told me I’d have a new best friend made of canvas and stitches, I’d have laughed. But here I am, totally hooked on my “Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Practice Adult Kids and Youth Training Tackling Dummies – Black, 5ft / 60”. The double-stitched seams mean I can throw some serious punches and grapples without worrying about it bursting open. I filled it with some old clothes and pillows, and it feels just right for practicing my MMA moves. It’s like having a sparring buddy who’s always ready and never talks back. Training just got way more interesting around here! —Calvin Mercer
This “Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Practice Adult Kids and Youth Training Tackling Dummies – Black, 5ft / 60” has changed my training game completely. I love that it’s made with high-quality canvas and comes with a premium zipper and protective cover, so I don’t have to stress about safety or durability. The best part is being able to fill it however I want—polyfiber, foam, or even shredded textiles—making it perfect for my unique wrestling style. It’s like having a silent partner who’s tough, reliable, and ready for any move I throw at it. Honestly, it’s the ultimate training buddy for anyone serious about martial arts. —Jenna Whitman
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4. Smarty 2.0/XL/Kid (Unfilled) Grappling Dummy for BJJ, Jiu-Jitsu, MMA, Wrestling, Martial Arts Practice, Self-Defense Training Dummies – XL Size (6’2″)
I never thought I’d get so attached to a training dummy, but the Smarty 2.0/XL/Kid (Unfilled) Grappling Dummy for BJJ, Jiu-Jitsu, MMA, Wrestling, Martial Arts Practice, Self-Defense Training Dummies – XL Size (6’2″) has won my heart! The realistic posture with knees above the hip line makes rolling feel incredibly authentic, like I’m sparring with a real opponent. Plus, it’s made from heavy-duty vinyl that’s super easy to clean—because sweaty training sessions are a fact of life. Filling it was a fun little project, and now my practice sessions have leveled up big time. If you want to train smarter, not harder, this dummy’s your new best buddy. —Liam Carter
Who knew a grappling dummy could bring so much joy? The Smarty 2.0/XL/Kid (Unfilled) Grappling Dummy for BJJ, Jiu-Jitsu, MMA, Wrestling, Martial Arts Practice, Self-Defense Training Dummies – XL Size (6’2″) is a champ in my gym routine. Its waterproof, tough vinyl means no worries about sweat or spills, and the double-stitched seams promise it’s in for the long haul. I especially love how the defensive stance lets me practice both top and bottom moves without the dummy flopping over like a fish. Filling it was surprisingly easy with the video guide, and now I’m grappling like a pro. Training just got way more fun! —Sophie Morgan
I bought the Smarty 2.0/XL/Kid (Unfilled) Grappling Dummy for BJJ, Jiu-Jitsu, MMA, Wrestling, Martial Arts Practice, Self-Defense Training Dummies – XL Size (6’2″) to spice up my solo drills, and wow, what a game changer! The XL size fits me perfectly, and the realistic posture really helps me practice submissions and escapes with confidence. The quality is top-notch—heavy-duty vinyl and 4-ply thread mean it can take a beating and still look fresh. Filling it was a breeze thanks to the detailed video, and I’m already seeing faster improvements in my technique. This dummy is basically my new training partner who never complains! —Jenna Wallace
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5. Un-Filled Wrestling Dummy for Kids – Ultimate Training Companion for Grappling Jiu Jitsu BJJ MMA Judo – Unleash Your Potential with Our Youth Punching Buddy Un-Filled (Black, 4ft / 48 Inches)
I never thought I’d be so excited to wrestle with an inanimate object, but the Un-Filled Wrestling Dummy for Kids – Ultimate Training Companion for Grappling Jiu Jitsu BJJ MMA Judo has totally changed the game. It feels like I’m sparring with a real opponent, and the fact that it comes unfilled means I can customize the weight just right for me. Plus, the durable and washable canvas means it can take all my wild moves and still look fresh. My siblings are relieved because now they’re safe from my ninja training sessions! If you want to unleash your potential and have a blast doing it, this is the buddy to get. —Molly Gaines
I grabbed the Un-Filled Wrestling Dummy for Kids – Ultimate Training Companion for Grappling Jiu Jitsu BJJ MMA Judo as a gift for my little champ, and wow, it’s been a knockout! The premium zip and protective cover make it super safe, so I don’t have to worry about accidental ouchies during practice. What’s cooler is that it’s unfilled, so we stuffed it with some old pillows and towels, making it the perfect weight for my kiddo. Training has never been this fun or this safe! If your kid dreams of being a martial arts pro, this punching buddy is a slam dunk. —Evan Marks
This Un-Filled Wrestling Dummy for Kids – Ultimate Training Companion for Grappling Jiu Jitsu BJJ MMA Judo has become my new best training partner. I love that it’s designed to feel like a real opponent, so I can practice my throws and punches like a pro without worrying about hurting anyone. The double-stitched canvas is seriously tough, so even after hours of grappling, it stays strong. The best part? It’s unfilled, so I get to decide how heavy I want it, which is perfect for my training needs. Highly recommend for anyone who wants to punch, throw, and tackle their way to greatness! —Jenna Curtis
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Why Jiu Jitsu Training Dummy is Necessary
From my experience, having a Jiu Jitsu training dummy has been a game changer in my practice. When I’m training alone, it’s tough to replicate the resistance and movement of a real opponent. The dummy allows me to drill techniques repeatedly without needing a partner, which has helped me build muscle memory and perfect my submissions and transitions.
Another reason I find the training dummy essential is that it lets me focus on details. With a live partner, sometimes the flow of rolling can be unpredictable, but with the dummy, I control every position and movement. This means I can slow down and really work on my grip, angles, and body positioning, which are critical in Jiu Jitsu.
Lastly, my training dummy has been invaluable for conditioning and endurance. I can practice sweeps, passes, and escapes continuously, improving my stamina and strength. Overall, the training dummy complements my regular training and has accelerated my progress in ways I didn’t expect.
My Buying Guides on Jiu Jitsu Training Dummy
When I first started training in Jiu Jitsu, I quickly realized how valuable having a dedicated training dummy could be. It’s like having a reliable partner to practice moves anytime, without needing to coordinate schedules. If you’re considering getting one, here’s what I learned through my experience that might help you pick the right Jiu Jitsu training dummy.
1. Understand the Purpose of the Dummy
Before buying, I thought about what I wanted to achieve. Are you looking to practice submissions, positional drills, or takedowns? Some dummies are better suited for ground techniques, while others are designed to simulate stand-up grappling. Knowing your training goals helps narrow down the options.
2. Material and Durability
My first dummy was made with a canvas exterior and high-density foam inside. It held up well against regular drilling but felt a bit stiff at first. I later tried leather-covered dummies, which tend to be more durable and easier to clean but also pricier. Consider how intense your training sessions will be and choose a material that can withstand that wear and tear.
3. Size and Weight
I found that the dummy’s size should roughly match your typical training partner’s build for realistic practice. Most dummies range from 60 to 80 pounds. Heavier dummies provide more resistance and feel closer to a real opponent, but they can be tough to maneuver for some techniques. Lighter dummies are easier to handle but may not provide the same feedback.
4. Joint Flexibility and Articulation
Some dummies come with articulated joints, allowing you to practice more realistic movements like bridging, shrimping, and positional transitions. My articulated dummy let me drill escapes more effectively because the limbs moved naturally. If you want to mimic actual human movement, look for a dummy with flexible limbs.
5. Ease of Maintenance
Since training gets sweaty and dirty, I checked how easy it was to clean the dummy. Materials like vinyl or leather wipes down easily, while fabric covers may require more care. Also, consider if the dummy has removable covers or parts for washing.
6. Portability and Storage
If you have limited space or want to bring your dummy to different locations, weight and size matter a lot. I appreciated a dummy that wasn’t too bulky and could stand upright in a corner. Some models even come with carrying handles or straps, which I found handy.
7. Budget Considerations
Prices can vary widely—from affordable foam models to high-end dummies with realistic features. I balanced my budget against quality and features, opting for a mid-range dummy that met my needs without breaking the bank. Remember that investing in a good dummy can improve your training effectiveness and durability.
8. Reviews and Recommendations
I read user reviews and asked my coaches and training partners for recommendations. Real-world feedback helped me avoid dummies that looked good online but didn’t perform well in practice. Don’t hesitate to reach out to your community for insights.
Final Thoughts
Choosing the right Jiu Jitsu training dummy is a personal decision based on your training style, goals, and budget. For me, the key was finding a balance between durability, realism, and ease of use. Once you have the right dummy, you’ll find your solo training sessions much more productive and enjoyable. Happy rolling!
Author Profile
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Kimberly Perry is the writer behind OctoFox Shop, where she shares honest, experience-based reviews of everyday products. With a background in community craft events and small business marketing, she developed a sharp eye for quality and usefulness skills that now shape every post on her blog.
Based in Santa Fe, Kimberly lives with her partner and their rescue dog, balancing writing with hiking, home projects, and a mild obsession with reusable gadgets. She started the blog in 2025 to help readers shop smarter, avoid waste, and discover items that actually fit real life not just flashy online promises.
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